Sweet Disposition

Sweet Disposition


EMOM for 10 Min...

Odd: 3 Deadlifts (70%)

Even: 5 Strict Pull Ups


EMOM for 20 Min...

5 DB Hang Power Cleans 

5 DB Front Squats

5 DB Push Press

Choose a weight that challenges you, but that you can maintain.

*If you miss a minute, continue as an AMRAP.


1 Puppy Pose

1 Straddle Stretch

100 Flutter Kicks

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