Supersoaker

Supersoaker

STRENGTH:

Shoulder Press

3 x 5 (65%, 75%, 85% +)

CONDITIONING:

For Time....

30-20-10

KB Swings (53/35)

Wallballs (20/14)

Toes to Bar

CORE/MOBILITY:

1 Min Pigeon Pose

1 Min Upward Dog

1 Min Twisted Cross

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