Superbad

Superbad

 

STRENGTH:

4 x 25 M Sled Pull

2 x 200 M DB Farmers Carry

Complete in any order.

CONDITIONING:

7 Min EMOM:

1 Power Snatch  + 2 Overhead Squat

7 Min EMOM:

1 Hang Squat Snatch + 1 Overhead Squat

7 Min EMOM:

1 Hang Power Clean + 2 Front Squats

DC:

Hollow Body Holds, 3 x :30

MOBILITY:

Pigeon Pose, Child's Pose

ENDURANCE:

1 mile run

Rest 5 min

800 M run

Rest 5 min

1 mile run

 

107 comments (Add your own)

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