Super Man

Super Man


Strength:

Back Squat, 5-3-1

Sport Strength:

Back Squat, 20 Minutes to Establish new 1RM

WOD:

Three Rounds for Time...
10 Squat Cleans (135/95)
400 M Run
20 V Ups or 40 Ab Mat Sit Ups

Daily Challenge:

Superman Holds, 3 x 30 sec

Mobility:

Childs Pose, Seal Pose

Get Your Results Posted to Comments!

4 comments (Add your own)

1. Ray wrote:
BS - #245, tried #265 once and failed. I think it has mostly to do with all the squatting I've been doing this week which I subbed in, rather than the upper body pressing movements (pushups/bench/overhead were all thrown out in favor of some lower body work this week)

~13:00 flat on the WOD
#115 for squat clean/20 v-ups for ab option

Thu, April 25, 2013 @ 8:22 AM

2. Tyler wrote:
#255 BS (PR) #275 Fail

15:49, I cut the reps down a bit on the squat cleans and worked on lifting the RX weight

3x7 Squat Cleans Rx'd
V-Ups

Thu, April 25, 2013 @ 11:45 AM

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4. wrote:
Fifth episode is so over rated tbh , pick a white walker for Cersie ????

Seriously ?

Game of Thrones S07E07 Streaming

Wed, August 16, 2017 @ 3:49 PM

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