Sunshine

Sunshine

Coaches Series today at 12PM! Stay after the beatdown also for our cookout to kick off the Open season! Bring a side and/or drinks. The gym will provide meat!

Olympic Lifting 9:30AM.

CONDITIONING;

Three Rounds for Time....

800M Run

15 Clean and Jerks (135/95)

30 KB Swings (53/35)

15 Alt Pistols Or Jumping Squats

1 comment (Add your own)

1. wrote:
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to send you an e-mail. I've got some creative ideas for your blog you might be interested in hearing.
Either way, great website and I look forward to seeing it improve over
time.

Thu, April 13, 2017 @ 6:06 PM

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