Sunny Dock

Sunny Dock

STRENGTH:


Front Squat

6 x 3

CONDITIONING:

Five Rounds For Time

200M Run

10 Power Cleans (115/75)

10 Push Press (115/75)

10 Toes to Bar

CORE/MOBILITY:

:30 Dolf Stretch

1 Min Runners Stretch

40 Candlesticks 

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