Sugarbear

Sugarbear

 

STRENGTH:

Deadlift

B: 3 x 8

I: 3 x 6

A: 5 x 1

CONDITIONING:

For Time...

1000 M Row

then...

21-15-9

Overhead Squat

Bar Facing Burpees

DC:

Ab Roller, 3 x 6

MOBILITY:

Child's Pose, Samson Stretch with Band


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