Success Stories

  • Margie Kastner talks about her CrossFit journey


  • Brent Mistler discusses his success with CrossFit


  • How John Got His First Overhead Squat...

    August Member Focus:  John Tichenor “I was introduced to CrossFit by my son Jack, who is one of the Bison swimmers. After  a year of dropping him off and picking him up an hour later, my wife Martha and I (at Jack’s encouragement) decided to make better use of our time by adopting his regimen and joining ourselves. We have both tried to keep in shape through the years but were having difficulty maintaining consistency.

  • Meet Carlie Mae! January 2013 Athlete of the Month.

    CrossFit OKC is proud to have Miss Carlie Mae as our first athlete of the month for 2013! Carlie has brought so much enthusiasm and positivity to the gym since her arrival this fall. Get to know a little bit more about Carlie in her own words!


    David Little has made some huge changes in his life this year and CrossFit has been a large part of the change. One year ago, David weighed 230 pounds and currently weighs 157 pounds. We posed some questions to him about his journey.

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