Join us Saturday, Dec 20th at 7PM for our annual Holiday Party at the gym!
B: 3 x 8
I: 3 x 6
A: 5 x 1
2-4-6-8-10-12-14-16-18-20 Pull Ups
*Alternate 10 Jerk/ 2 PU, 9 Jerk/4 Pu and so on...
Thank you to CrossFit Jenks for this WOD!
Center Plank Hold, 3 x :30
Childs Pose, Downward Dog
5 Rounds For Time...
Thu, March 30, 2017 @ 5:13 AM
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