Sturdy

Sturdy

 

Join us Saturday, Dec 20th at 7PM for our annual Holiday Party at the gym! 

STRENGTH:

Overhead Squat

B: 3 x 8

I: 3 x 6

A: 5 x 1

CONDITIONING:

For Time...

10-9-8-7-6-5-4-3-2-1 Jerk

2-4-6-8-10-12-14-16-18-20 Pull Ups

*Alternate 10 Jerk/ 2 PU, 9 Jerk/4 Pu and so on...

Thank you to CrossFit Jenks for this WOD!

DC:

Center Plank Hold, 3 x :30

MOBILITY:

Childs Pose, Downward Dog

ENDURANCE:

5 Rounds For Time...

500M Row

400M Run

 

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