Street King

Street King

STRENGTH:

EMOM for 12 Min

Odd: 1 Power Clean + 2 Thrusters

Even: 10 V Ups

CONDITIONING:

For Time...

1500M Row

50 KB Swings (53/35)

40 HSPU (8 Wall Climbs or 1:30 Hold)

30 Ab Mat Sit Ups

20 Deadlifts (205/135)

10 Muscle Ups

CORE/MOBILITY:

:30 Thread the Needle

1 Min Child's Pose

:30 Lying Side Twist with Band

NO CLASSES THURSDAY! 

3 comments (Add your own)

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Wed, May 3, 2017 @ 7:05 AM

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