Street King

Street King


EMOM for 12 Min

Odd: 1 Power Clean + 2 Thrusters

Even: 10 V Ups


For Time...

1500M Row

50 KB Swings (53/35)

40 HSPU (8 Wall Climbs or 1:30 Hold)

30 Ab Mat Sit Ups

20 Deadlifts (205/135)

10 Muscle Ups


:30 Thread the Needle

1 Min Child's Pose

:30 Lying Side Twist with Band


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