Stop 'n Go

Stop 'n Go

 

 

*CrossFit Football at 430pm*

STRENGTH:

Front Squat

B: 3 x 10

I: 3 x 8

A: 4 x 3

CONDITIONING:

Tabata Mashup (8min):

Ring Dips or Bar Dips

Ab Mat Sit Ups

Rest 2 Minutes

EMOTM for 6 min:

1 Hang Power Clean

1 Hang Squat Clean

1 Hang Squat Clean and Jerk

MOBILITY:

3x5 supermans (slow), child's pose 

 

 

 

 

 

 


75 comments (Add your own)

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