Stop! Collaborate and Listen!

Stop! Collaborate and Listen!

 

Classes today at 5:45AM, 7AM, 9AM, 11AM and 4PM. No Endurance. One class Thursday, January 1 at 10AM. Have a happy and safe New Year's Eve!  

STRENGTH:

EMOM for 10 Minutes

Odd: 5 Shoulder to Overhead

Even: 5 Strict Pull Ups

CONDITIONING:

2014 M Row

then...

15 Min AMRAP

20 Deadlifts

15 Push Ups

20 Power Snatch

15 Sit Ups

20 Back Squats

15 Burpees

*Use one bar for all barbell movements. Men no heavier than 135, ladies no heavier than 95. 

DC:

Center Plank Hold, Accumulate 2 Min

MOBILITY:

Scorpion, Child's Pose

 

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