Stop! Collaborate and Listen!

Stop! Collaborate and Listen!

 

Classes today at 5:45AM, 7AM, 9AM, 11AM and 4PM. No Endurance. One class Thursday, January 1 at 10AM. Have a happy and safe New Year's Eve!  

STRENGTH:

EMOM for 10 Minutes

Odd: 5 Shoulder to Overhead

Even: 5 Strict Pull Ups

CONDITIONING:

2014 M Row

then...

15 Min AMRAP

20 Deadlifts

15 Push Ups

20 Power Snatch

15 Sit Ups

20 Back Squats

15 Burpees

*Use one bar for all barbell movements. Men no heavier than 135, ladies no heavier than 95. 

DC:

Center Plank Hold, Accumulate 2 Min

MOBILITY:

Scorpion, Child's Pose

 

1 comment (Add your own)

1. Ceserrofs wrote:
Viagra Price List India 253 Cheap Cialis No Rx Canada Pharmacy 24h Viagra Prescription Price Nolvadex Tamoxifen Citrate Buy Zithromax Dosage Pediatric Does Amoxicillin Have Penicillin In It cialis Acheter Cialis Luxembourg Phenergan Without A Prescription Dapoxitine Propecia Resulta Propecia Drug Lasix Usa Blog Comprar Cialis De Marca Zitromax On Line Buy Viagra Safe Medications Online Cialis Qualite Generic Kamagra Pricing Levitra Vendita On Line Free Shipping Progesterone Medication Dapoxetine Purchase Baclofen Commander 25mg Can You Take Ibuprofen With Amoxicillin Buy Levitra Online Where To Order Stendra Levitra Sotto Lingua Buy Cheap Nolvadex Propecia Fue Bueno Dapoxetina Sp Nolvadex Comprar Get Generic Provera Mastercard Accepted Riverside Cialis Mail Order Propecia Low Price Free Shipping Direct Levaquin Worldwide Propecia 1 Ml Where Can I Order Priligy Online Best Price For Fluconazole Sale Discount Generic Zentel Real Medicine Fedex No Rx Alli Online Effets Secondaires Cialis 10 Online Fluoxetine Without Prescriptions Comprar Levitra Viagra Prix Pfizer Cialis Livraison 24h Accutane Online Buy Amoxicillin Formulation Amoxicillin Suspension Kids Taste Buy Zoloft Online Usa Achat Cialis Us Post Nasal Drip Amoxicillin Cheap Antabuse Pills Cephalexin Oral Suspension Cephalexin 250 Mg Indications For Dogs Inderal Buy Online Is Pennicillin A Form Of Amoxicillin Buy Buspar Cheap Buy Generic Zoloft Amoxil Online Pharmacy Priligy Se Vende En Argentina Inderal Online Usa Propecia Prostate Cancer Lioresal Achat En France Propecia 5mg Zithromax Mastercard Acquisto Cialis Viagra Levitra Buy Online Cialis Neocalis Purchase Alli Online Buy Levitra 20mg Dog Excessive Drooling Keflex Hotrexate Prozac To Buy Levaquin With Overnight Delivery Mastercard Buying Free Shipping Isotretinoin Isotrex Best Website Cialis 5mg Generisches Viagra Gut Original Cialis Generika Buy Furosemide Amoxicillin Cats Side Effects Viagra Online Nz Comprar Propecia Propecia Ivf Flow Max Where To Buy Cost Of Inderal Acheter Cialis Pour Femme Inhouse Pharmacy Australia Order Strattera Cialis 40 Mg Erectile Dysfunction Dutasteride 25mg Order Prozac Need Generic Real Progesterone Pills Internet Cheapeast Free Shipping Stockton Cheapest Prices On Generic Cialis Purchase Priligy Phenergan Online Without Prescription Quimico De Propecia Purchase Generic Prozac Nexium Canada Compare No Prescription Priligy Dapoxetin Gunstig Kaufen Propecia Online Buy Kamagra Online Keflex No Rx Needed Accutane Acne Propecia Economica Dutasteride Avolve Bangor Generic Inderal Levaquin With Amoxicillin Best On Line Deals Viagra How Do I Get Antabuse Propecia Jabon Cialis Generic Walgreens Where To Buy Strattera Amoxicillin Life Cycle Buy Nizagara cialis Keflex And Drug Test Showing Positive Keflex Interaction With Coumadin Generic Kamagra Pricing Cialis In Deutschland Safe Place Online To Order Cytotec Cheap Inderal Levitra Pills For Sale Levitra Generika Propranolol On Line Free Shipping Dutasteride Internet Medication Shop Overseas

Tue, March 28, 2017 @ 12:15 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.