Step Brothers

Step Brothers

Bring a buddy to class today for free! 

STRENGTH:

Front Squat

B: 3 x 12

I: 3 x 10

A: 3 x 5

CONDITIONING:

For Time With a Partner...

400 M Run

80 KB Swings (53/35)

200 M Run

80 Ab Mat Sit Ups

400 M Run

80 DB Shoulder to Overhead (40/25)

200 M Run

Partners much complete all the running together. Reps may be broken up between partners however they like, but only one partner may work at a time.

CORE/MOBILITY:

Two Rounds...

:30 Partner Arms Behind Back

:30 Calves on Post (Each leg)

:30 Flutter Kicks


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