Stella Bella

Stella Bella

STRENGTH:

Bench Press

10 - 8 - 6- 4 - 2

:30 KB Farmers Hold between sets

CONDITIONING:

Two Rounds for Time...

800M Row

30 Wall Balls (20/14)

14 Handstand Push Ups

CORE/MOBILITY:

:30 Couch Stretch (each leg)

:30 Hip Bridge Hold

:30 Scorpion

:30 Hip Bridge Hold

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