Steadfast

Steadfast


Strength:

Bench Press, 3 x 10

Sport Strength:

1a) Bench Press 10-8-6-4-2 increase weight each set. 

1b) 2 wall climbs between each set.

WOD:

30-20-10
Wall Balls (20/14)
KB Swings (1.5/1)
Walking Lunge w/ KB (R/L = 2)

Daily Challenge:

Superman Holds, 4 x 15 sec

Mobility:

Dolf Stretch, Standing Quad Stretch

Post loads for your Strength/Sports Strength & Time for WOD to comments.

125 comments (Add your own)

1. ray wrote:
9:35~
Rx

Thu, April 4, 2013 @ 7:40 AM

2. Justin wrote:
SS: 135, 155, 165, 175, 195
WOD: 16# WB, 1.25 Pood KB - 7:52

Thu, April 4, 2013 @ 9:18 AM

3. BJB wrote:
Didn't get heavy on the bench press ended at 225# for 18 reps.
WOD - 6:32 rxd

Thu, April 4, 2013 @ 9:56 AM

4. Dustin Files wrote:
WOD - 7:30 rxd

Thu, April 4, 2013 @ 2:16 PM

5. Rob Ford wrote:
SS:
Bench press 10-8-6-4-2
155-185-205(4)-205(3)-215

WOD:
8:51 Rx'd

Thu, April 4, 2013 @ 6:36 PM

6. Jb wrote:
2 torn muscles in shoulders. DNF booooooo! Big ups to Dr. Risley and his thumb.

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