*CFOKC Kids at 430pm*
For Time and Reps:
Max Rep Front Squat (50% 1RM)
*You must clean the weight. Half mile run begins as soon as reps are completed & is 100% effort.
lying side twist w/ a band, straddle stretch
Tue, October 3, 2017 @ 2:32 PM
Thu, October 5, 2017 @ 11:34 AM
Sun, October 8, 2017 @ 12:02 PM
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