Stay Thirsty

Stay Thirsty

 

*CFOKC Kids at 430pm*

STRENGTH:

Clean

B: 3x10

I: 3x8

A: 4x3

CONDITIONING:

For Time and Reps:

Max Rep Front Squat (50% 1RM)

800m run

*You must clean the weight. Half mile run begins as soon as reps are completed & is 100% effort.

MOBILITY:

lying side twist w/ a band, straddle stretch

 

 

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