17.3 Thursday Throwdown tonight! Live announcement at 7PM. 17.3 Duel at 7:30PM.


Strict Weighted Pull Up

6 x 3


9 Min AMRAP...

100M Sprint (fence and back)

7 Clusters (135/95)


100 Flutter Kicks

1 Min Saddle Stretch

100 Flutter Kicks

:30 Bowler Stretch

3 comments (Add your own)

1. wrote:
constantly i used to read smaller articles that also clear their motive, and that is also happening with this article which I am reading
at this place.

Thu, April 13, 2017 @ 6:47 PM

2. wrote:
Wow that was odd. I just wrote an really long comment but
after I clicked submit my comment didn't show up. Grrrr... well
I'm not writing all that over again. Anyways, just wanted
to say fantastic blog!

Wed, May 3, 2017 @ 7:07 AM

3. wrote:
Thanks for finally writing about >Starving | CrossFit OKC Sun, July 2, 2017 @ 1:58 AM

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