Start Me Up

Start Me Up

Strength:

Bench Press, 3 x 6
Alternate with 10 Box Jumps

Sport Strength:

1a) Bench Press, 3 x 6 

1b) Practice Box Jump Overs (Feet should not touch box. Start low, do not go too high)

WOD:

3 Rounds For Time....
25 KB Swings
25 Walking Lunges
25 Push Ups
200 M Run

Daily Challenge:

Candlesticks, 3 x 15

Mobility:

Biceps on Post, Samson Stretch

Post loads for Bench Press and time for WOD to comments.

Burpee Challenge Day 23, Total 250

9 comments (Add your own)

1. Joey Marking wrote:
WOD: 9:06, with 1.5 pood and hand release pushups.

Mon, October 15, 2012 @ 12:23 PM

2. Andrea wrote:
75 85 95 (105x5)
12:25 1pd hand release push ups

Mon, October 15, 2012 @ 1:12 PM

3. bjbender wrote:
Feels good to get back in to XFIT OKC. Nice one to come back to.

Bench Press 3x6 - 225-255-275
WOD - 10:03 - 1.5 pd overhead and hand release push ups

Mon, October 15, 2012 @ 8:06 PM

4. Travis Washabaugh wrote:
Hatch: Push Press 10x100/8x115/6x125/4x135
Snatch 5x85/5x100/5x100/5x100
Deadlift 5x245/5x285/5x285/5x285

Bench: 135/155/180
WOD: 14:06 rx'd + 50lb ruck (brutal)

Mon, October 15, 2012 @ 9:38 PM

5. Chief Kenny wrote:
185,205, 215 failed @ 7

12:50 1.5 pood, hand release pushups!

BJ its was nice to see you!!! Tell Kari she's missed!!!

Mon, October 15, 2012 @ 9:39 PM

6. Bobby Gonzalez wrote:
Great workout today.
WOD 10:13 with 1.25 pd

Mon, October 15, 2012 @ 9:54 PM

7. Ginny wrote:
Team practice. 4 wods of fun. If you are interested at all in getting in on some team practices I will have info soon for those who wish to compete!

45 burpees. Had to make up for Sunday.

Tue, October 16, 2012 @ 8:16 AM

8. Tyler wrote:
WOD: 10:02 1.5 pd

Tue, October 16, 2012 @ 11:36 AM

9. Sergy wrote:
It's good to get a fresh way of loonikg at it.

Fri, March 1, 2013 @ 2:23 PM

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