Starburst

Starburst

STRENGTH:

Max Out

Deadlift

CONDITIONING:

For Time...

1000M Row

10 Muscle Ups (20 Chest to Bar Pull Ups)

20 Burpees

30 Shoulder to Overhead (95/65)

CORE/MOBILITY:

:30 Half Saddle (each leg)

20 Hollow Rocks

:30 Scorpion (each side)

20 Hollow Rocks

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