Starboard

Starboard

We will be closed Thursday, November 23rd for Thanksgiving. One class on Friday, November 24th at 11AM.

STRENGTH:

Bench Press

3 x 5

40%, 50%, 60%

CONDITIONING:

21-15-9

DB Hang Squat Clean (40/25)

Handstand Push Ups

300M Row

CORE/MOBILITY:

50 Ab Mat Sit Ups

:30 Thread the Needle

1 Min Downward Dog

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