St. Patty Prep

St. Patty Prep


Strength:

Reverse Barbell Lunge, 3 x 6

Sport Strength:

Same as Class

WOD:

4 Rounds For Time...
7 Ring Dips
10 Hang Squat Snatch (95/65)
30 Double Unders

Daily Challenge:

Hollow Rocks, 30 sec x 3

Mobility:

Death Stretch, Dolf Stretch

Post loads for your Strength/Sports Strength & Time for WOD to comments.

1 comment (Add your own)

1. Justin wrote:
Strength: 115, 125, 125
WOD: 12:45 at 75#

Got my first hand rip today... a sweet rite of passage I'm sure. Any tips on avoiding this?

Fri, March 15, 2013 @ 8:11 AM

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