Squat

Squat


Strength:

Overhead Squat, 3 x 6

Sport Strength:

1a) 4 x 4 OHS 70% 1RM 

1b) 10 GHD Sit Ups

WOD:

3 Rounds for Time...

15 Front Squats (95/65)

500M Row

15 KB Swings (1.5/1)

Daily Challenge:

Hip Bridge, 3 x 8 w/ 5 sec hold at top

Mobility:

Childs Pose, 60 sec

Post loads for your Strength/Sports Strength & Time for WOD to comments.

109 comments (Add your own)

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TNG Power Snatch - 3@95#, 3@115#, 3x3@135#

Class WOD as Rx - 10:57

Close Grip Bench - 1x5@155#, 165#, 170#, 175#, 180# (had to do bench after WOD)

2xME Muscle Ups (when fatigued) - 5, 3

Thu, March 14, 2013 @ 1:09 PM

2. Drew wrote:
Wod
3 Rounds for Time...10:20

15 Front Squats-135

500M Row

15 KB Swings-2pd

Thu, March 14, 2013 @ 10:43 PM

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