*CFOKC Football practice at 4:30pm*
10 min AMRAP:
30 double unders or 60 single unders
12 pistols or jumping squats
10 HSPU, modified HSPU, or decline pushups
Rest 3 min, then...
Max rep front squat at 65% of 1RM for 2 min
wgt'd fwd fold, high hams on box
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