*CFOKC Football practice at 4:30pm*
10 min AMRAP:
30 double unders or 60 single unders
12 pistols or jumping squats
10 HSPU, modified HSPU, or decline pushups
Rest 3 min, then...
Max rep front squat at 65% of 1RM for 2 min
wgt'd fwd fold, high hams on box
Mon, April 17, 2017 @ 11:57 PM
Your Email/URL (Optional):
Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.