Spider Monkey

Spider Monkey



*CFOKC Football practice at 4:30pm*



B: 3x8

I: 3x6

A: 5x2


10 min AMRAP:

30 double unders or 60 single unders

12 pistols or jumping squats

10 HSPU, modified HSPU, or decline pushups

Rest 3 min, then...

Max rep front squat at 65% of 1RM for 2 min


wgt'd fwd fold, high hams on box


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