*CFOKC Football practice at 4:30pm*
10 min AMRAP:
30 double unders or 60 single unders
12 pistols or jumping squats
10 HSPU, modified HSPU, or decline pushups
Rest 3 min, then...
Max rep front squat at 65% of 1RM for 2 min
wgt'd fwd fold, high hams on box
Mon, April 17, 2017 @ 11:57 PM
Fri, January 26, 2018 @ 6:38 PM
Tue, February 6, 2018 @ 2:29 AM
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