Spicy

Spicy

 

STRENGTH:

EMOM For 12 Min...

5 Shoulder to Overhead

5 Strict Pull Ups (add weight if possible)

CONDITIONING:

For Time...

10 Deadlifts

75 Double Unders

400M Run

15 Deadlifts

50 Double Unders

400M Run

20 Deadlifts

25 Double Unders 

400M Run

DC:

Hollow Body Holds, 3 x :30 sec

MOBILITY:

Downward Dog, Pigeon Pose

ENDURANCE:

1000M Run

30 HSPU

1000M Row

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