EMOM For 12 Min...

5 Shoulder to Overhead

5 Strict Pull Ups (add weight if possible)


For Time...

10 Deadlifts

75 Double Unders

400M Run

15 Deadlifts

50 Double Unders

400M Run

20 Deadlifts

25 Double Unders 

400M Run


Hollow Body Holds, 3 x :30 sec


Downward Dog, Pigeon Pose


1000M Run


1000M Row

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