Sparta

Sparta

STRENGTH:

Reverse Lunge 

5 x 10

Each set alternate with 10 Hollow Rocks. If desired, add an overhead plate hold during reps.

CONDITIONING:

For Time...

500M Row

30 Thrusters (95/65)

Rest 1 Min

400M Row

20 Thrusters (95/65)

Rest 1 Min

300M Row

10 Thrusters (95/65)

CORE/MOBILITY:

1 Min Couch Stretch

:30 Superman Hold

:30 Scorpion 

:30 Superman Hold

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