Sparkles

Sparkles

 

STRENGTH:

Push Press

B: 3 x 10

I: 3 x 8

A: 4 x 3

CONDITIONING:

Three Rounds for Time...

400 M Run

20 Alt DB Snatch

20 Box Jumps

DC:

Center Plank Hold, Two Minutes

MOBILITY:

Calves on Post, Dolf Stretch

 

109 comments (Add your own)

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