Space Jam

Space Jam

STRENGTH:

Power Clean

15 Min to Work Up to a Heavy Single

CONDITIONING:

Three Rounds For Reps

1 Min Max Rep Box Jump

1 Min Rep Slam Ball

1 Min Max Rep Russian Med Ball Twist

1 Min Max Rep Russian KB Swing

1 Min Rest

CORE/MOBILITY:

Two Rounds

1 Min Lizard Stretch

:30 Upward Dog

1 comment (Add your own)

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