South Paw

South Paw

STRENGTH:

Shoulder Press

5 - 4 - 3 - 2 - 1

CONDITIONING:

9 Min AMRAP

3 Squat Cleans (165/115)

30 Double Unders

6 Squat Cleans

60 Double Unders

9 Squat Cleans

90 Double Unders

Continue pattern until time is up.

CORE/MOBILITY:

:30 Standing Figure Four

1 Min Straddle Stretch

3 x 6 Strict Knees To Elbow

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