Sour Patch Kids

Sour Patch Kids

 

 

STRENGTH:

Bench Press

B: 3 x 10

I: 3 x 8

A: 4 x 3

CONDITIONING:

600m run

25 wall ball shots

15 Russian KB swings

400m run

25 wall balls

15 RKB swings

200m run

25 wall balls

15 RKB swings

DC:

star holds 3x15 sec ea side

MOBILITY:

scorpion, calves on post

 

 

 

121 comments (Add your own)

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