Sophisticated

Sophisticated

STRENGTH:

Romanian Deadlift

5 x 5

Alt with :30 Plank Hold (add weight if you can)

CONDITIONING:

Three Rounds

AMRAP 3 Minutes

10 Air Squats

5 Hang Power Cleans (155/105)

10 Toes to Bar

Rest 1 Min Between AMRAPs

CORE/MOBILITY:

1 Min Lying Side Twist with Band

:30 Dolf Stretch

1 Min Upward Dog

4 comments (Add your own)

1. MiguPoiftgox wrote:
Para Que Sirve El Cialis De 5 Mg http://cialtobuy.com - cialis online Generic Tadalafil 40 Mg
Clobetasol Purchasing Cod Accepted Lawrence Walter Pharmacy India Comparatif Viagra Procalis Levitra
Potenzmittel Viagra Preis online pharmacy Cialis Temoignages

Sun, September 17, 2017 @ 6:17 PM

2. MiguPoiftgox wrote:
Xenical Andorre Prozac Free Sample Viagra Y Captopril [url=http://cialgeneri.com ]cialis online[/url] Propecia Dolore Levitra 20mg Generika Donde Comprar Viagra Sin Receta

Fri, September 29, 2017 @ 12:39 AM

3. MiguPoiftgox wrote:
Xenical Andorre Prozac Free Sample Viagra Y Captopril [url=http://cialgeneri.com ]cialis online[/url] Propecia Dolore Levitra 20mg Generika Donde Comprar Viagra Sin Receta

Fri, September 29, 2017 @ 12:39 AM

4. MiguPoiftgox wrote:
Xenical Andorre Prozac Free Sample Viagra Y Captopril [url=http://cialgeneri.com ]cialis online[/url] Propecia Dolore Levitra 20mg Generika Donde Comprar Viagra Sin Receta

Fri, September 29, 2017 @ 12:39 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.