Somewhere Warmer

Somewhere Warmer

Coaches Series with Erica at 12PM Saturday! Come learn Krav Maga!

STRENGTH:

Floor Press

5 x 5

Alt with 20 reps Banded Pull Through 

CONDITIONING:

With a Partner

12 Min AMRAP

200M Partner Run

50 KB Swings (53/35)

30 Box Jumps (24/20)

Partners may split reps, only one working at a time. Both partners run together and may not start reps until they are both finished with the run.

CORE/MOBILITY:

1 Min Downward Dog

30 Partner Med Ball Toss

:30 Bowler Stretch

30 Partner Med Ball Toss

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