5 x 5
Alt with 20 reps Banded Pull Through
With a Partner
12 Min AMRAP
200M Partner Run
50 KB Swings (53/35)
30 Box Jumps (24/20)
Partners may split reps, only one working at a time. Both partners run together and may not start reps until they are both finished with the run.
1 Min Downward Dog
30 Partner Med Ball Toss
:30 Bowler Stretch
Sun, September 24, 2017 @ 5:11 PM
Sat, September 30, 2017 @ 1:28 PM
Sun, October 8, 2017 @ 11:33 AM
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