Solution

Solution

EMOM for 10 Min

2 Power Cleans + 1 Jerk

CONDITIONING:

Five Rounds for Time

200M Run

15 Wallballs (20/14)

10 Shoulder to Overhead (115/75)

CORE/MOBILITY:

2 x :30 Side Plank Each Side

1 Min Downward Dog

:30 Bowler Stretch 

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