Solstice Party

Solstice Party

 

  

*Back-off week! Deload strength to 50%*

STRENGTH:

Push Jerk

B: 3x12

I: 3x10

A: 3x5

CONDITIONING:

For time:

21-15-9

Dips

Barbell front rack lunges (L/R = 1)

50 double unders after each set

*scale up to ring dips

MOBILITY:

calves on post, biceps on post

 


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