So hot right now

So hot right now

 

  

STRENGTH:

Thruster

B: 3 x 10

I: 3 x 8

A: 4 x 3

CONDITIONING:

For Time...

12 - 9 - 6

Power Clean

Bar Muscle Up

DC:

Partner glute/ham raise 3x8

MOBILITY:

Samson stretch, down dog

 

ENDURANCE:

For time:

800m run

80 cal row

80 Russian KB Swings (70/53)

 

 

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