So Fresh

So Fresh

 

STRENGTH:

Front Squat

B: 3 x 10

I: 3 x 8

A: 4 x 3

CONDITIONING:

For Time...

800 M Run

40 Burpees

30 Toes to Bar

20 Handstand Push Ups or DB Shoulder Press

10 Muscle Ups or 20 Chest to Bar Pull Ups

DC:

Ab Roller, 3 x 8

MOBILITY:

Calves on Post, Dolf Stretch 

 

123 comments (Add your own)

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