*CrossFit Football at 430pm*


Bench Press

B: 3 x 12

I: 3 x 10

A: 3 x 5


2 Rounds for Total Time:

500 M Row

20 Box Jumps

10 Dead Lifts (55% 1RM)

20 Push Ups

10 Dead Lifts

20 Burpees

Rest 2 minutes between rounds

*scale up to HSPU


high hams on box, scorpion












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