Snowpocalypse

Snowpocalypse

 

Our 5:45am class is canceled. Check Facebook for possible changes to the rest of the day's schedule.

 Join us at 7pm for a 15.2 Watch Party! Bring food and drink and come hang out with your CFOKC family! 

STRENGTH:

Shoulder Press

B: 3 x 12

I: 3 x 10

A: 3 x 5

CONDITIONING:

EMOM for 20 Min...

Even: 5 Hang Power Cleans

Odd: 10 Wall Balls

DC:

L Hangs, 6 x :10

MOBILITY:

Bowler Stretch, Downward Dog


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