Snow Day

Snow Day

Olympic Lifting 9:30AM

CONDITIONING:

For Time...

1500M Row

50 KB Swings (53/35)

50 Sumo Stance KB Deadlifts (53/35)

50 Toes to Bar

50 Single Arm KB Push Press (25 each arm) (53/35)

1500M Row

2 comments (Add your own)

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