Gym will open at 9am Saturday for 17.3. Heats start at 9:30AM.



5 x 3


Five Rounds for Time....

15 Russian KB Swings (53/35)

10 Burpees

15 Ab Mat Sit Ups


:30 Scorpion Stretch

:30 Upward Dog

1 Min Straddle w/ Med Ball

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