EMOM for 10 Min....

1 Power Clean + 1 Hang Clean + 1 Jerk


Two Rounds for Time...

50 Wallballs (20/14)

100 Double Unders

5 Ring Muscle Ups (10 Chest to Bar + 10 Push Ups)


1 Min Lying Side Twist

20 Windshield Wipers 

1 Min Child's Pose

20 Windshield Wipers

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