Snatch It

Snatch It


Strength:

EMOM for 15 Minutes...
1 Snatch (Power or Squat)

WOD:

15-12-9
Power Snatch (115/75)
Overhead Sqaut (115/75)
400 M Run

Daily Challenge:

Seated Med Ball Partner Toss, 2 x 50

Mobility:

Upward Dogs, Downward Dog

Get Your Results Posted to Comments!

3 comments (Add your own)

1. Ginny wrote:
FYI...the 400 happens each round....in case there is confusion. :)

Mon, July 1, 2013 @ 10:56 PM

2. Burns wrote:
This was just brutal for me but I finished it Rx'd but I was unsure of my time since the 25:00 min mark was frozen on the clock! lol brutal but I finished!

Missed a PR at the end of the EMOTM to start. Shoulders are gonna feel this one for a while

Tue, July 2, 2013 @ 2:52 PM

3. Jordan Crump wrote:
Oh so you mean we don't have to do 15-12-9 of 400m sprints? Haha kidding

Tue, July 2, 2013 @ 4:15 PM

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