Smooth Operator

Smooth Operator



Sled Pulls - Heavy

3 Forward / 3 Backward (25 M)


AMRAP in 11 Minutes

10 Deadlifts

30 Double Unders

3 Muscle Ups or 9 Pull Ups


Superman Holds, 3 x :30


Scorpion, Calves on Post

130 comments (Add your own)

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