Slice

Slice

Strength:

Front Squat, 3 x 8

Sport Strength:

Front Squat 7 x 3 @ 78% 1RM.

WOD:

5 Rounds for Time...
7 Squat Clean Thruster (135/95)
5 Strict Pull Ups
12 Alternating Pistols
*May use a box for pistols or sub air squats 3 x 1

Daily Challenge:

Center Plank Hold, 3 x :30

Mobility:

Chidls Pose, Lying Side Twist w/ Band

Post loads for your Strength/Sports Strength & Time for WOD to comments.

114 comments (Add your own)

1. Ray wrote:
s-135-145-155

WOD: 13:38
#95 on squat clean thruster
bw on pullups
3x1 airsquats / for pistols

Tue, February 5, 2013 @ 9:40 AM

2. lindsay mitchell wrote:
CFE with Katy and Kelsey
FS: 3X5 - 95,105,115
8X200m(33-36sec) with 2min rest

Tue, February 5, 2013 @ 11:27 AM

3. Ray wrote:
you know your worked it when going DOWNSTAIRS feels a little tender.

Tue, February 5, 2013 @ 4:49 PM

4. Rob Ford wrote:
SS: 7x3 Front Squat
185-185-195-195-195-195-195

WOD:
5 rounds
7- thrusters scaled @ 115#
5 strict pull ups
12- alternating pistols.

14:59

Tue, February 5, 2013 @ 7:31 PM

5. Sabra wrote:
WOD - 10:49
53# sub thrusters for hang clean push press
sub pistols for 12 air squats 12 sit ups

tried to spare the knee of any aggravation today

Tue, February 5, 2013 @ 8:02 PM

6. Jordan Crump wrote:
FS: 6x3 83# 1x3 103#

WOD: 17:21
65# squat clean thrusters
Strict pull-ups with red band
Alternating pistols

Tue, February 5, 2013 @ 8:26 PM

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