Sled Pull

Sled Pull


Strength:

Overhead Squat, 3 x 6

Sport Strength:

1a) 4 x 4 OHS 70% 1RM
1b) 25 M Sled Pull or Prowler Push HAP

WOD:

For time
1000M row
40 Burpees
30 Deadlifts (185/115)
20 HSPU
10 muscle ups

Daily Challenge:

Hollow Rock Holds, 3 x 30 sec

Mobility:

Child's Pose, Death Stretch

Get Your Results Posted to Comments!

5 comments (Add your own)

1. MiguPoiftgox wrote:
Renova Cream Price Stendra Discount From Canada Delivered On Saturday Cleveland generic cialis Cialis Viagra Preisvergleich

Mon, September 25, 2017 @ 5:42 AM

2. MiguPoiftgox wrote:
Zithromax Globalrph [url=http://costofcial.com ]cialis[/url] Cephalexin Expired Shelf Life Propecia Complications Discount Tadalifil

Sat, September 30, 2017 @ 2:55 PM

3. MiguPoiftgox wrote:
Zithromax Globalrph [url=http://costofcial.com ]cialis[/url] Cephalexin Expired Shelf Life Propecia Complications Discount Tadalifil

Sat, September 30, 2017 @ 2:55 PM

4. MiguPoiftgox wrote:
Zithromax Globalrph [url=http://costofcial.com ]cialis[/url] Cephalexin Expired Shelf Life Propecia Complications Discount Tadalifil

Sat, September 30, 2017 @ 2:55 PM

5. MiguPoiftgox wrote:
Zithromax Globalrph [url=http://costofcial.com ]cialis[/url] Cephalexin Expired Shelf Life Propecia Complications Discount Tadalifil

Sat, September 30, 2017 @ 2:55 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.