Sled Pull

Sled Pull


Strength:

Overhead Squat, 3 x 6

Sport Strength:

1a) 4 x 4 OHS 70% 1RM
1b) 25 M Sled Pull or Prowler Push HAP

WOD:

For time
1000M row
40 Burpees
30 Deadlifts (185/115)
20 HSPU
10 muscle ups

Daily Challenge:

Hollow Rock Holds, 3 x 30 sec

Mobility:

Child's Pose, Death Stretch

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