Slap A Da Bass

Slap A Da Bass

STRENGTH:

Back Squat

6 x 3

CONDITIONING:

21 - 15 -9

Double Unders (x 3 - 63, 45, 27)

Shoulder to Overhead (115/75)

Toes to Bar

CORE/MOBILITY:

1 Min Puppy Pose

30 Twists (unweighted)

1 Min Upward Dog

30 Twists (unweighted)

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