Holiday Schedule: No CFOKC Kids this week. Thursday, No Classes. Friday, 9AM and 11AM only. Saturday, Yoga and Open Gym all as regularly scheduled.
Overhead Squat, 4 x 6
In Teams of Two...
20 Minute AMRAP
5 HSPU or 10 Hand Release Push Ups
10 Front Squats
15 Box Jumps
Partner 1 completes 5 HSPU, Partner 2 completes 10 Front Squat...continue to alternate movements until time is up.
Hollow Body Holds, 3 x :30
Scorpion, Bowler Stretch
5 x 400 M Run
2 Min Rest Between each 400
Tue, October 27, 2015 @ 10:50 PM
Sat, November 21, 2015 @ 2:39 AM
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