Slam Jam

Slam Jam


STRENGTH:
Back Squat 5 x 5

CONDITIONING:

For Time...
1000 M Row
30 Toes to Bar
30 Ball Slams
30 Box Jumps (24/20)
30 DB Push Press (50/30)

DAILY CHALLENGE:
Star Holds, 3 x :15 each side

MOBILITY:
Scorpion, Upward Dog

COMPETITOR PROGRAMMING:
Snatch Grip Push Press
2 x 5 @ 70%
3 x 5 @ 75%

Overhead Squat
3 x 2 @ 80%
3 x 2 @ 85%

3 Rounds for Time...
300 M Row Sprint
15 Unbroken KB Swings @ HAP
Rest 1 Minute between Rounds


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