Skittles

Skittles

Olympic Lifting at 9:30AM

CONDITIONING:

50 Toes to Bar

Then...

Three Rounds

500M Row

50 Double Unders

25 AbMat Sit Ups

10 Power Cleans (135/95)

 Then ...

Rest 5 Min

10 Min to find Max Clean and Jerk

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.