Skippy Juice

Skippy Juice

 

 

STRENGTH:

Push Press

B: 3 x 8

I: 3 x 6

A: 5 x 1

CONDITIONING:

9 min AMRAP:

9 Push Jerk

9 Front Squat

9 pullups

MOBILITY:

child's pose with moose hands

 


127 comments (Add your own)

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