Sittin' pretty

Sittin' pretty

 

 

STRENGTH:

Overhead Squat

B: 3x12

I: 3x10

A: 3x5

CONDITIONING:

5 RFT:

10 C2B pullups

10 Hang Squat Cleans

10 S2OH

10 cal row

*aim for all movements unbroken, barbell movements completed unbroken together

MOBILITY:

pigeon, scorpion 

 

 

 

 

 

 

 

 

 

 

 

 


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